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Speak to your Doctor about referral to an appropriate program.
Day patient group programs run over 4 weeks, 2 nights per week, or a 2 week program, 5 days per week. |
Resolve Reclaim (RR)
Mindfulness Based Cognitive Behaviour Therapy
Based Cognitive Therapy
Improve your mood and quality of life
Live in the present moment
Learn to be less reactive and stressed about pain.
8-week Evening Program:
Wednesdays
5:30 to 8:30pm
You can't stop the waves, but you can learn to
surf them - Jon Kabat-Zinn
Patient information leaflet for the Mindfulness Based Cognitive Therapy Program
Enhanced - Cognitive Behaviour Therapy (CBT-E)
Cognitive Behaviour Therapy
(CBT-E)
An evidence-based program to help
improve mood, reduce anxiety,
build confidence, deal with stress
and work towards your valued goals.
4-week Evening Program:
Tuesday & Thursday
5:30 to 8:30pm
2-week Intensive Day Program:
Monday to Friday
9am to 4:15pm
Patient information leaflet for the Cognitive Behaviour Therapy Program
Adolescent Therapy (CBT)
THROUGH
CHOICE
(CBT-E)
Identifying & evaluating thoughts &
core beliefs
Anxiety management
Depression management
Self-esteem building Task setting,
practice & review
4-week Evening Program
Patient information leaflet on the Adolescent Therapy Program.